Nourish · Move · Recover · Connect
The Workplace
Wellbeing Calendar2026–27
A year of meaningful workplace wellbeing initiatives. Themes, awareness moments and session ideas to help HR teams and wellbeing champions plan with intention.
Why wellbeing matters
Stronger engagement, better focus, more resilient teams.
When employees are supported to manage their energy, stress and health, businesses see stronger engagement, improved productivity and greater resilience across teams. The challenge is knowing where to begin. This calendar makes the year ahead tangible.
About TONIQ
People-first wellbeing programmes, built around four pillars.
Founders Arron and Rachel help create workplaces where employees truly thrive, championing real human connection alongside practical, evidence-based wellbeing.
Meet the founders
Arron & Rachel
Founders Arron and Rachel are on a mission to make workplace wellbeing feel genuinely human. A PT and breathwork coach alongside a nutritionist, together they bring nourishment, movement, recovery and connection into the working week, helping teams build healthier habits that last.
Nourish
Nutrition that supports energy, focus and long-term health.
Move
Movement that supports physical health and productivity.
Recover
Strategies to support sleep, stress regulation and resilience.
Connect
Cultures where wellbeing conversations can thrive.
What's included
Formats we deliver across the year.
Every month combines awareness moments, opportunities and ready-to-book session ideas. Mix and match across formats.
Lunchtime talks
Engaging 45-minute sessions on nutrition, sleep, stress and energy.
Masterclasses & workshops
Deeper-dive sessions on stress, sleep, menopause and men's health.
1:1 wellbeing clinics
Confidential consultations with our nutrition and wellbeing experts.
Team challenges
Movement, self-care and habit challenges to bring teams together.
The Calendar · 2026–27
Twelve months of meaningful initiatives.
Tap any month to see the theme, key awareness campaigns, workplace wellbeing opportunities and session ideas you can run with TONIQ.
The calendar is just behind a quick form.
Pop in your name and work email and we'll unlock all twelve months, yours to keep and share with your team.